December 5, 2023


Moving Forward

‘It’s OK to feel,’ says Utah entrepreneur during Suicide Prevention Month

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HIGHLAND — A Utah entrepreneur and bestselling author was moved to action by his close friend’s suicide — he commenced a software to assist persons establish a more healthy marriage with their feelings and aid suicide prevention.

September is designated as Suicide Prevention Thirty day period, and Curtis Morley, of Highland, is calling for people who reside in Utah — portion of America’s “Suicide Belt,” an region in the Western U.S. where by the suicide fee is specially significant — to glance out for each other, create psychological resilience and get the assets they need.

“It truly is Alright to truly feel — and really feel deeply. And, if you need assistance, you will find assistance,” Morley claimed.

The U.S. Facilities for Illness Control and Prevention identified in summertime 2020 that isolation caused by the COVID-19 pandemic led to a rise in stages of stress and despair among the youthful grown ups, and to 25.5% of persons ages 18 to 24 contemplating suicide.

Morley identified as this an “emotional pandemic.” He believes a lot of what triggers suicidal ideation isn’t really due to the fact folks certainly want to conclusion their lives, but since they want to escape suffering.

“It is since the soreness and shame are so too much to handle, they need an escape. If we get rid of that shame … you can find no need to escape,” Morley explained. “Leaving the disgrace at the rear of and stepping into responsibility, stepping into guilt and stepping into earning people full will obliterate the thought of suicide.”

“We need to have to split out of this new pandemic ideal now,” he extra.

‘I’m heading to do some thing about it’

Two many years ago, Morley was performing on a sequel to his bestselling business enterprise guidebook, “The Entrepreneur’s Paradox,” when he uncovered out his shut friend, Jerry Williamson, experienced died by suicide.

“This nonetheless hurts. It does. I am not Okay with him leaving this earth too early,” Morley stated. “And I said, ‘I am so not Ok with this, but I’m heading to do something about it.'”

Morley experienced been journaling, studying and functioning on understanding how to system complicated feelings considering that his divorce close to three several years previously. He observed a change in between what he termed “reliable” thoughts like guilt and pain and link — which lead another person to motion, vs . “counterfeit” feelings like disgrace and misery, which direct men and women to a downward spiral.

When Williamson died, Morley said he recognized his good friend may possibly have been capable to are living if he experienced recognised how to process his suffering. He tried using to discover extra assets on authentic compared to counterfeit emotions. But when he couldn’t, he called his publisher and reported, “I require to produce a extremely various reserve.”

Morley begun doing the job with aim groups to hone his thoughts, and is now producing a new e-book named “Counterfeit Feelings.” When the book is nonetheless underway, he has also produced a firm underneath the identical title. By his series of on the internet classes, people can discover how to differentiate involving 33 “reliable” and “counterfeit” psychological pairings, which include guilt as opposed to shame, suffering as opposed to misery, like vs . lust and ability versus management.

‘Pain and joy can exist simultaneously’

Morley mentioned an authentic emotion will help hook up men and women to them selves and other folks, propelling them upward and forward, if it is really inspired by like and surrender, in its place of dread and handle, and if it helps make them value by themselves far more.

“The genuine emotions, each one 1 of them, price me as obtaining infinite worth. The counterfeits say I’m worthless,” Morley stated.

His target is to help folks discover, “it truly is Okay to experience.”

“Suffering is inescapable. Misery is optional,” he mentioned. “Most people today, like myself, have never ever figured out that theory … that soreness and joy can exist concurrently in the exact space.”

The far more pain that we’re able of emotion, the extra like we are able of emotion.

– Curtis Morley, founder and ceo of Counterfeit Emotions

All through Morley’s college or university a long time, a friend’s wedding day was termed off and he went to ease and comfort her, he explained to her he wished he could just take her discomfort away.

“She stopped crying, and she looked up at me, and she explained, ‘No, Curtis, no — if you just take the discomfort away, you have to just take the appreciate away, also. And I never ever want to forget this adore.'”

Morley stated that men and women who suppress their suffering also suppress their capability for joy, and that no emotion is poor, but all can be messengers. He said he is turn out to be grateful for what suffering has taught him, and long gone from seeing himself as a sufferer of his everyday living to becoming a victor, and even a vessel who can assistance very good factors transpire for other individuals.

“We can lessen our agony … but as we’re undertaking that, we’re minimizing our like, we are reducing our pleasure,” Morley reported. “The extra discomfort that we are capable of emotion, the a lot more enjoy we are capable of emotion.”

Counterfeit Emotions co-hosted its 1st-ever Safe and sound2Come to feel meeting at Utah Tech College previously this yr, to train teens and youthful adults psychological intelligence expertise. Morley’s enterprise will hold a next meeting Nov. 4 at Utah Valley College in Orem. Tickets are free of charge for anyone ages 12 to 26.

Suicide avoidance assets

If you or anyone you know is having difficulties with thoughts of suicide, contact 988 to hook up with the 988 Suicide and Crisis Lifeline.

Crisis hotlines

  • Huntsman Mental Wellness Institute Crisis Line: 801-587-3000
  • SafeUT Crisis Line: 833-372-3388
  • 988 Suicide and Crisis LifeLine at 988
  • Trevor Project Hotline for LGBTQ teenagers: 1-866-488-7386

On line resources

Added assets

  • SafeUT: Parents, learners, and educators can connect with a certified crisis counselor by chat by downloading the SafeUT application or by calling 833-3SAFEUT (833-372-3388).
  • SafeUT Frontline: Initial responders, which includes firefighters, regulation enforcement, EMS, and overall health care professionals can chat with a certified crisis counselor at no price 24/7/365 by downloading the SafeUT Frontline application.
  • SafeUTNG: Customers of the Nationwide Guard can chat with a accredited crisis counselor at no charge 24/7/365 by downloading the SafeUTNG app.
  • Utah Heat Line: For non-crisis situations, when you have to have a listening ear as you heal and get better from a particular battle, simply call 1-833 SPEAKUT 8 a.m.-11 p.m., 7 days a 7 days, 365 days a yr.
  • Huntsman Mental Health and fitness Institute presents a large range of packages and services which includes suicide avoidance and disaster solutions, clinic therapy, treatment and medication management, compound use and dependancy recovery, youngster and teen applications, and maternal psychological wellness products and services like start trauma, pregnancy reduction, infertility, and perinatal mood and stress and anxiety disorders.
  • is a statewide effort and hard work to reduce suicide by promoting education and learning, supplying means, and transforming Utah’s culture about suicide and mental wellness. They offer sources for religion-based mostly teams, LGBTQ+, youth, businesses, firearm suicide prevention, and disaster and treatment method solutions.

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Gabrielle Shiozawa is a reporter for

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